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Stiff neck should be addressed speedily and efficiently. If not dealt straight away, it may develop muscle spasms, which are spontaneous muscle contractions in the area that can be very painful indeed. Some tactics one can follow at home on how to relieve a stiff neck are:Reduce overloading activities of the neck. Excessive strain on the area can cause the neck muscles to become non-aligned. In this case, an appointment with the chiropractor becomes absolutely unavoidable.Application of an ice pack works wonders on every type of pain. Apply an ice pack on the area for not more than 10-15 minutes. Ice packs are effective in decreasing soreness and further inflammation.Massage with camphor oil is an effective remedy for muscle pains. Proper, non-compulsive massages on the neck can be very soothing indeed.

A neck pillow is a product which is obtainable in the market. Often our mothers and grandmothers tell us to shun sleeping on a pillow once you have a stiff neck. However, a neck pillow is a very good surrogate in this case. It totally covers the neck and prevents further movements and injury in the area.Carry out proper acupressure exercises on the neck. This not only exercises the muscles, it relaxes them to an enormous extent and is a popular home remedy for those who want to know how to relieve a stiff neck.
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