Editing 1853: Once Per Day
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==Explanation== | ==Explanation== | ||
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Many news reports on health recommend the "best" way to perform the processes, such as eating, drinking, exercising, or sleeping, that are required to live healthy. These reports tend to give such factors as a type of food to consume regularly, the amount of a nutrient to consume, or how long to exercise, in terms of what or how much to do daily. A simple example of this is the proverb, "An apple a day keeps the doctor away." Perhaps this kind of advice is [[1592|overthinking]] things, but [[Cueball]] decides to follow it strictly as explained in the caption. | Many news reports on health recommend the "best" way to perform the processes, such as eating, drinking, exercising, or sleeping, that are required to live healthy. These reports tend to give such factors as a type of food to consume regularly, the amount of a nutrient to consume, or how long to exercise, in terms of what or how much to do daily. A simple example of this is the proverb, "An apple a day keeps the doctor away." Perhaps this kind of advice is [[1592|overthinking]] things, but [[Cueball]] decides to follow it strictly as explained in the caption. | ||
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His list includes the following, which he has to do once per day: | His list includes the following, which he has to do once per day: | ||
− | *Eat an [//www.care2.com/greenliving/10-reasons-to-eat-an-apple-a-day.html apple] | + | *Eat an [//www.care2.com/greenliving/10-reasons-to-eat-an-apple-a-day.html apple] |
− | *Eat an [//www.nhs.uk/news/2016/11November/Pages/Eating-one-egg-a-day-may-lower-risk-of-stroke.aspx egg] | + | *Eat an [//www.nhs.uk/news/2016/11November/Pages/Eating-one-egg-a-day-may-lower-risk-of-stroke.aspx egg] |
− | *Take one [//www.webmd.com/men/features/aspirin-day-not aspirin] | + | *Take one [//www.webmd.com/men/features/aspirin-day-not aspirin] |
− | *Eat a piece of [//www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx dark chocolate] (see also {{w|John_Bohannon# | + | *Eat a piece of [//www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx dark chocolate] (see also {{w|John_Bohannon#Misleading_chocolate_study|John Bohannon's chocolate study}} for an example of how bad science can wind up as such "you should do ... daily" suggestions in the media) |
− | *Drink [//www.lifescript.com/diet-fitness/tips/y/your_weight-loss_solution_drink_6_glasses_of_water_a_day.aspx six glasses of water] | + | *Drink [//www.lifescript.com/diet-fitness/tips/y/your_weight-loss_solution_drink_6_glasses_of_water_a_day.aspx six glasses of water] |
− | *Drink [//www.health.com/health/article/0,,20410287,00.html one glass of red wine] | + | *Drink [//www.health.com/health/article/0,,20410287,00.html one glass of red wine] |
− | *Drink [//www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html a cup of coffee] | + | *Drink [//www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html a cup of coffee] |
− | *Drink [http://www.huffingtonpost.com/2014/12/11/reasons-to-drink-tea_n_6276862.html | + | *Drink a [http://www.huffingtonpost.com/2014/12/11/reasons-to-drink-tea_n_6276862.html cup of tea] |
− | *Get [http://www.webmd.com/fitness-exercise/news/20120824/30-minutes-daily-exercise-shed-pounds 30 minutes of exercise] | + | *Get [http://www.webmd.com/fitness-exercise/news/20120824/30-minutes-daily-exercise-shed-pounds 30 minutes of exercise] |
− | *Get [http://archive.jsonline.com/news/health/studies-say-7-8-hours-of-sleep-is-needed-for-best-health-b9936714z1-212691521.html/ 8 hours of sleep] | + | *Get [http://archive.jsonline.com/news/health/studies-say-7-8-hours-of-sleep-is-needed-for-best-health-b9936714z1-212691521.html/ 8 hours of sleep] |
− | + | Two obvious problems arise with these "you should do ... daily" tips. They are often based on population studies, but they may be harmful in the case of some individual persons. This health-related advice would be beneficial in, say, 60 or 70% of the population, but may be ineffective in other 20% of the people, and deleterious in 10%. This especially relates to the suggested daily intake of aspirin. | |
− | The second problem is the | + | The second problem is the (more or less) scientific foundation of this advice. For example, you study the effects of a daily glass of red wine. But there is certainly no study that has ever observed the ''interaction'' of these ten specific health advices. For example, {{w|tannin}}s (which occur in red wine and coffee) are known to absorb certain substances, which may influence the way apples and eggs are digested. |
− | + | Of course, if Cueball ''only'' does these things, then he can't/doesn't attend to other important matters, such as going to work, which most likely allows him to buy the recommended materials in the first place. And the routine is subject to change as soon as he hears another such daily recommendation on the news. | |
In the title text Cueball explains that his daily routine is not completely fixed. It is broken twice a year, since he also follows public information campaigns suggesting the replacement {{w|Smoke_detector#Batteries|smoke detector batteries}} twice a year. While the US {{w|National Fire Protection Association}} recommends a replacement at least once per year others suggest every time when the clock changes according to {{w|daylight saving time}}, i.e. twice a year. (All such recommendations will likely become irrelevant as citizens of the United States, starting in California, are encouraged to replace their existing smoke detectors with new models containing irremovable ten-year batteries.) This is just another example for official overdone recommendations nobody follows, in this case since smoke detectors make annoying beeps when their batteries run low and thus rarely need routine replacements before then. | In the title text Cueball explains that his daily routine is not completely fixed. It is broken twice a year, since he also follows public information campaigns suggesting the replacement {{w|Smoke_detector#Batteries|smoke detector batteries}} twice a year. While the US {{w|National Fire Protection Association}} recommends a replacement at least once per year others suggest every time when the clock changes according to {{w|daylight saving time}}, i.e. twice a year. (All such recommendations will likely become irrelevant as citizens of the United States, starting in California, are encouraged to replace their existing smoke detectors with new models containing irremovable ten-year batteries.) This is just another example for official overdone recommendations nobody follows, in this case since smoke detectors make annoying beeps when their batteries run low and thus rarely need routine replacements before then. | ||
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*Fire alarms were also the subject at [[1794: Fire]]. | *Fire alarms were also the subject at [[1794: Fire]]. | ||
*Drinking six glasses of water per day has been the subject in [[1708: Dehydration]], and earlier, when it was more common to say eight glasses per day, in [[715: Numbers]]. | *Drinking six glasses of water per day has been the subject in [[1708: Dehydration]], and earlier, when it was more common to say eight glasses per day, in [[715: Numbers]]. | ||
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{{comic discussion}} | {{comic discussion}} |