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The title text explains how sites like Fitocracy are so successful. Because human brains, especially the cynical ones, like to game the system whenever they can, they will find easy things to do that also score high. In the case of Fitocracy, these are simple exercises that add up a lot when applied daily. But the creators of Fitocracy (and other such successful sites, like Weight Watchers or Lumosity) know this, and, as {{w|Russian reversal|"in Soviet Russia"}}, the system games you, as shown, to adopt an exercise regimen, or to lose weight, or to get smarter, or whatever else there is. | The title text explains how sites like Fitocracy are so successful. Because human brains, especially the cynical ones, like to game the system whenever they can, they will find easy things to do that also score high. In the case of Fitocracy, these are simple exercises that add up a lot when applied daily. But the creators of Fitocracy (and other such successful sites, like Weight Watchers or Lumosity) know this, and, as {{w|Russian reversal|"in Soviet Russia"}}, the system games you, as shown, to adopt an exercise regimen, or to lose weight, or to get smarter, or whatever else there is. | ||
| β | Sex does raise your breathing rate and heartbeat, but as {{w|sparkpeople}} (a similar site to fitocracy) [http://www.sparkpeople.com/blog/blog.asp?post=you_asked_does_sex_count_as_cardio_how_many_calories_does_it_burn notes], it is not as effective as a session at a gym, as it does not typically use the main muscle groups in their full range of motion and doesn't sustain a raised heartbeat for a sufficient length of time. They consider sex to be less effective as {{w|Cardiovascular fitness|cardio}} than brisk walking, as it burns only about 100-200 cal per hour, which is little raised above a typical resting rate of about 60 cal per hour. | + | Sex does raise your breathing rate and heartbeat, but as {{w|sparkpeople}} (a similar site to fitocracy) [http://www.sparkpeople.com/blog/blog.asp?post=you_asked_does_sex_count_as_cardio_how_many_calories_does_it_burn notes], it is not as effective as a session at a gym, as it does not typically use the main muscle groups in their full range of motion and doesn't sustain a raised heartbeat for a sufficient length of time. They consider sex to be less effective as {{w|Cardiovascular fitness|cardio}} than brisk walking, as it burns only about 100-200 cal per hour, which is little raised above a typical resting rate of about 60 cal per hour. (Of course, these statistics exclude several of the sexual activities Megan and Cueball engage in.) |
==Transcript== | ==Transcript== | ||
