Editing 2631: Exercise Progression
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==Explanation== | ==Explanation== | ||
| + | {{incomplete|Created by a SORE WHINING COMPLAINER - Please change this comment when editing this page. Do NOT delete this tag too soon.}} | ||
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| + | NEW COMIC! [[2632: Greatest Scientist]]. I haven't figured out how to make it work with the bar at the top though. | ||
The arrows on the graph progress from left to right on the axis for "workout difficulty", showing that as people exercise (both normal people, and [[Randall]]), their bodies become stronger and able handle more difficult workouts. | The arrows on the graph progress from left to right on the axis for "workout difficulty", showing that as people exercise (both normal people, and [[Randall]]), their bodies become stronger and able handle more difficult workouts. | ||
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The "normal progression over time" arrow in the graph shows how, when normal people unaccustomed to exercise first start out, it is perceived as unpleasant, for a variety of reasons: it takes time from the day, causes them to become sweaty and hot, feels particularly difficult, causes sore muscles, and so forth. Over time, as their body becomes accustomed to the exercise and can take on higher exercise loads, increasing muscle strength and endurance, so too does the brain, increasing both the amount of dopamine in the brain, and the number of dopamine receptors, as well as other positive changes. This means the "enjoyment" rewards from exercise begin to dominate, and exercise becomes a pleasant pastime, rather than a tedious, time-consuming and perhaps painful slog. This naturally causes a related reduction in whining. | The "normal progression over time" arrow in the graph shows how, when normal people unaccustomed to exercise first start out, it is perceived as unpleasant, for a variety of reasons: it takes time from the day, causes them to become sweaty and hot, feels particularly difficult, causes sore muscles, and so forth. Over time, as their body becomes accustomed to the exercise and can take on higher exercise loads, increasing muscle strength and endurance, so too does the brain, increasing both the amount of dopamine in the brain, and the number of dopamine receptors, as well as other positive changes. This means the "enjoyment" rewards from exercise begin to dominate, and exercise becomes a pleasant pastime, rather than a tedious, time-consuming and perhaps painful slog. This naturally causes a related reduction in whining. | ||
| β | The "my progression over time" arrow shows that while his body is becoming accustomed to the exercise just like any other, | + | The "my progression over time" arrow shows that while his body is becoming accustomed to the exercise just like any other, Randal whines linearly with the exercise difficulty. This could be because he is not neurochemically rewarded in the same way. Randall has implied he suffers from [[1106: ADD|ADD]], and this is a common symptom, caused by an excess of dopamine transporters in the brain carrying away the dopamine before it can activate the receptors. |
It could also be because there are other downsides to exercising that he cares about more than the enjoyment; for example, if his exercise duration increases linearly with difficulty, and he values his time highly, that could cause a linear increase in whining with difficulty. Or since there is no scale for time on the graph, it could be that Randall has significantly misjudged the timescale of the effect (another common symptom of ADHD), and has only just begun his exercising journey: he may simply not realize that the neurological changes will take longer than the muscular ones, so he is seeing his muscles get stronger but has not yet reached the downturn in whining. Or he might just enjoy whining, and have more strength for lengthy whining sessions as his fitness increases. | It could also be because there are other downsides to exercising that he cares about more than the enjoyment; for example, if his exercise duration increases linearly with difficulty, and he values his time highly, that could cause a linear increase in whining with difficulty. Or since there is no scale for time on the graph, it could be that Randall has significantly misjudged the timescale of the effect (another common symptom of ADHD), and has only just begun his exercising journey: he may simply not realize that the neurological changes will take longer than the muscular ones, so he is seeing his muscles get stronger but has not yet reached the downturn in whining. Or he might just enjoy whining, and have more strength for lengthy whining sessions as his fitness increases. | ||
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To give an idea of the scale of time on the graph, a common rule of thumb is that while gains in strength can be seen within weeks (the stretch of the graph where both arrows rise), it can take months for a neurotypical mind (and its body) to acclimate to a serious change and begin to reap the rewards{{Actual citation needed}} (the falling area on the graph). Military boot camps are 6-13 weeks. | To give an idea of the scale of time on the graph, a common rule of thumb is that while gains in strength can be seen within weeks (the stretch of the graph where both arrows rise), it can take months for a neurotypical mind (and its body) to acclimate to a serious change and begin to reap the rewards{{Actual citation needed}} (the falling area on the graph). Military boot camps are 6-13 weeks. | ||
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==Transcript== | ==Transcript== | ||
