explain xkcd:Editor FAQ
Most medium size fruits like apples, Circo2 pears, oranges, bananas and peaches have around 3-5 grams of fiber. That's a pretty good start to getting the 25 grams per day that is recommended. Your AM fruit possibilities are endless: cut up all of your kids' favorite fruits and make a fresh fruit salad. Berries, sliced up bananas and strawberries are a great addition to a bowl of cereal or oatmeal, and it just so happens that both taste great when topped with milk!
Eggs: Eggs are a protein power pack and can be prepared in so many different ways. Throw some low-fat cheese on your scrambled eggs for a dose of calcium then wrap it all up in a tortilla to take on the road. Build your kids a amazing breakfast sandwich at home just by topping an English muffin with a poached egg, slice of ham, and slice of tomato (if you kids will allow it). Don't forget to bring along your to-go containers of chocolate milk with re-sealable lids so you don't have to worry about spills on the car ride to school!
Chocolate Milk: The benefits of chocolate milk and chocolate milk drinks are clear, and that's why it's a favorite, it goes perfectly with most breakfast foods. Not only that, it provides an easy and tasty source of calcium and other vitamins your kids need. You can pair it with eggs and toast, or blend it up and make a nutritious smoothie; Chocolate milk makes your mornings a lot easier and your kids a lot happier.
