explain xkcd:Editor FAQ
Eat more fiber - naturally if you want Eat The Fat off to slim down you must reduce your calorie intake however you must eat more foods that are rich in fiber. High fiber foods help keep you feeling full even when you are in a diet and fiber also contributes to a healthy colon and a healthy heart. Examples of these foods are beans, whole grains like oatmeal, brown rice, whole-wheat pasta, bran muffins and multigrain bread, fruits and vegetables high in fiber are leafy greens, apples, oranges, plums and berries.
Eat more fruits and vegetables - foods like fruits and vegetables have high water content which also gives you the impression that you are full. These foods are also rich in vitamins and minerals which are needed in the many metabolic processes of the body. The best way to add more fruits in your every day diet is adding more berries to your breakfast cereal, snacking on healthy fruits instead of high calorie deserts and sweets and increasing vegetables in main courses, soups and salads.
Reduce visible fat intake - visible fats from pork, chicken and beef must be removed before meat is cooked; choose leaner portions of meat instead. Milk is good for you but opt for a low-fat or nonfat milk variety. Choose low fat cheese, sour cream, soda, yoghurt and other dairy products. Avoid eating foods or dishes flavored with butter or thick sauces and use spices to add flavor to food instead. If you must fry foods, use non stick pans or non-fat cooking sprays instead.
