explain xkcd:Editor FAQ
According to a survey by a group called Detoxil Omega Formula 'Conscious Foods' the average person gulps up all their food for the day - i.e. three meals' worth - in a total of just 23 minutes. Eating too fast has been linked to weight gain, as well as harmful diseases including type 2 diabetes. Try not to eat as though you are in a race. Contemplate and savour every bite of every meal - ensuring you really taste it! You should ideally spend at least 20 minutes on each meal.
When you practice meditation for weight loss, avoid bright lights and fast-paced music, as it can encourage you to eat faster and thus consume more calories. You should also eat from a smaller plate, to encourage your mind to be satisfied with a smaller serving. Consider placing your knife and fork down between every bite.It is very important to set the scene before you begin to eat. Taking five deep breaths prior to a meal relaxes the body and clears the emotional palate. You can also try this half way through a meal.
When you practice meditation for weight loss, you must focus only on the food you are eating during meal times. Buddhist monk and author Thich Nhat Hanh describes 'mindful' eating of a tangerine in his book 'The Miracle of Mindfulness'. Before reaching for the next segment he says you must stop and focus on the piece already in your mouth, really tasting and savoring it. When eating an apple, he advises you stop to smile at it and appreciate it before taking the first bite!
