explain xkcd:Editor FAQ
While it is possible to get exercise Hyperbolic Stretching in the normal activities of daily life, many of us have busy lives that are only possible by using modern conveniences such as cars, cell phones, and computers, that require no physical exertion whatsoever. It is important for those people to schedule exercise into their weekly schedules. One solution is to own a popular fitness machine such as a treadmill or elliptical trainer for home use. Having a fitness machine at home, if used, saves you on travel time compared to a health club membership.
Everyone knows that using weights and machines is the fastest most efficient way to gain size and strength. While this is true, there are many reasons why someone would want to, or even be forced to train for a while without the benefit of using weights. Someone working long hours trying to support his family may not have the time to get to a commercial gym, and may not have the extra space or money to set up a good home gym. There are also many trainees (beginners or athletes training for boxing, baseball or some other sport) who aren't trying to get a lot of muscular bulk but want the type of strength, endurance and definition that callisthenic exercise offers.
These exercises can also be performed anytime, anywhere and you can do them over your entire life to keep fit. The number one requirement for a muscle to grow is an overloading stimulus; essentially a stress the muscle has not encountered before. The key factor to keep in mind here is that this stress does not need to come from weighted plates. It can come from your body weight, gravity, instability, or momentum. If you look at many professional athletes such as gymnasts, they are incredibly strong yet many are not in the weight room every day hoisting extremely heavy weights around. They develop their strength through gymnastic-specific training such as work on the beam, rings and the floor that is essentially weight training without weights.
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