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With the stethoscope placed over the brachial [https://cbsecure.co.uk/protocole-contre-hypertension-la-revue/ Protocole Contre Hypertension La] artery or just above the elbow fold, inflate the cuff until you no longer hear a pulse. That means blood has already been cut off from the blood vessels found in your upper arm. Continue inflating the cuff a little bit more.Slowly release the air in by turning the valve on the rubber hand bulb and listen to a swooshing or pounding sound. The pressure at the time the sound occurs indicates your heart's systolic blood pressure, or the pressure it exerts when pumping out blood to the arteries.
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Continue releasing the air from the cuff. When the sound stops, the pressure indicates your heart's diastolic pressure, or the pressure it exerts in between heartbeats. This is the lowest blood pressure level your heart exerts.Repeat the process and measure your blood pressure two more times, with a rest time of two minutes in between each. This ensures that you have a more or less accurate reading. If the differences in the readings are more than 5mmHg, you should take the average of the three readings.
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Individuals that have already been diagnosed with high blood pressure (hypertension) will generally need to get used to continuously hearing from their family health care provider that they need to pay special attention to the foods that they put into their body. Making sure that you eat properly and take the necessary steps to include healthy and nutritious foods in your diet that can be beneficial for reducing high levels of blood pressure is vital when you have this type of medical condition.
 
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[https://cbsecure.co.uk/protocole-contre-hypertension-la-revue/ https://cbsecure.co.uk/protocole-contre-hypertension-la-revue/]
 

Revision as of 12:48, 15 April 2020

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